-Training should not exceed 40 minutes per session. This allows appropriate recovery time and higher intensity


- Avoid set programs, each session should be tailored to how the person is feeling on that particular day


- Every workout should incorporate aerobic,anaerobic,core and strength building exercises 


- Diets are not a way of life, healthy living is key to obtain a postitve state of mind 


- Every workout should be a small goal


-Workout and recovery should be well balanced to prevent injury and keep high motivation